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Cardio & Toning ONLINE

ID : 15852   
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This virtual workout can be done in the comfort of your own home using little to no equipment. You will use your own body weight, and the exercises can be modified to all levels of ability, with the addition of at-home dumbbells for added resistance.  The focus will be on strength, flexibility, cardio, and core. The instructor will invite participants into the virtual classroom 15 minutes before the class is scheduled to begin so students can interact with other participants, and the last 10 minutes will be set aside for questions. Please note, this online fitness class is intended for TTC employees only.

Class Details

23 Sessions
Weekly - Mon, Wed, Thu

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Marianne Weinstein  

CEUs : 0.5



Please read:  No classes will be held on Wednesday, November 25 and Thursday, November 26.



Schedule Information

Skip dates: (No class on 11/26/2020)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/26/2020 - 12/17/2020 Weekly - Mon, Wed, Thu 7:00 AM - 7:50 AM N/A - Online Marianne Weinstein   Online

Other Class Offerings

Stretch and Relaxation ONLINE
ID: 15853

10/27/20 - 12/15/20
Weekly - Tue

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Marianne Weinstein